Beta-Alanine is a popular ingredient in many PWO products and provides the familiar tingling sensation that many athletes appreciate. It is a dietary supplement that is particularly beneficial for martial artists, track and field athletes, rowers, fitness athletes and anyone who trains at high intensity.

Beta-Alanine works by increasing blood flow, slowing the formation of lactic acid and providing an increased pump in the muscles. This contributes to better endurance, faster recovery and a higher level of performance during the workout.

For maximum effect, it is recommended to combine Beta-Alanine with L-Citrulline and Arginine in your own PWO mixture.